Triathlon Coaching Blog

Get the most out of your training with our focused triathlon blog.

With tips and advice from R4-3 Coaching Team and guest contributors, you'll find out all the gems and trade secrets to fully understand how to make the most of your precious training and recovery time.

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To Shave or Not to Shave | Best Hair Removal Tips for Triathletes | The slightly taboo question!!!

Matt Cunningham-Neuff

Oct 12, 2023
3 min

To Shave or Not to Shave | Best Hair Removal Tips for Triathletes | The slightly taboo question!!!

The European season is now over and I have had a few athletes talking rather candidly about leg shaving, wondering if next season they...

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Laura Siddall

Mar 22, 2023
5 min

Guide to Buying a Wetsuit

Pro-triathlete Laura Siddall shares her tips on choosing a triathlon wetsuit, including a swim test for demo suits.

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Triathlon Kit List | Beginner Triathlon Tips

Matt Cunningham-Neuff

Mar 8, 2023
12 min

Triathlon Kit List | Beginner Triathlon Tips

What Triathlon Gear do I need? There are hundreds, if not thousands, of triathlon products available, many of them expensive, some very...

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Ironman Triathlon for Beginners | What does it really take?

Matt Cunningham-Neuff

Feb 8, 2023
10 min

Ironman Triathlon for Beginners | What does it really take?

Find out what it takes to complete an Ironman Triathlon. Training Tips for Beginners.

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Triathlon Coaching Blog

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